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Posted on Wednesday, March 23, 2011 3:50 PM
Stress!You don't need a full body rubdown to feel good. In a 2010 study from Sweden, one 60 minute hand and foot massage significantly lowered people's heart rates, cortisol levels, and insulin levels----all of which help lower stress! |
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Posted on Friday, March 18, 2011 2:36 PM
Ten neck massages over ten weeks. Sound good? People with chronic neck pain reported a 55 percent improvement after this regimen, according to a 2009 study in the Clinical Journal Of Pain. They even scored 39 percent better on the worst-sounding test ever, the Neck Disability Index. It assesses the pain's impact! |
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Posted on Friday, March 11, 2011 12:27 PM
 This time of the year we like to downsize for any number of reasons. We call it spring cleaning as spring is almost here. We not only clean closets, relationships, and change patterns of behavior, but added to the list, we clean our digital world as well. I'm on a spring cleaning binge! Whats on your spring cleaning list? |
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