LINDA JOLLO, LMP - Rapid Recovery Massage Therapy Tacoma
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May 2011

Spring Allergies

Spring Allergies
Due to ecological and environmental changes, allergies season is longer, with new allergens discovered every year, sending people on a quest to find answers through over-the-counter remedies, those prescribed by doctors, or alternative therapies.
Spring is in the air ... literally. From weeds to spores to grass and tree pollens, the warm weather is almost here, driving airborne allergen levels through the roof. That means your allergy symptoms -- the sniffling, sneezing, and itchy eyes -- are in overdrive and apt to stay that way for months.

Depression





Take your pick: Swedish, Shiatsu and other massage types ease depression symptoms, a 2010 meta-analysis in the Journal of Clinical Psychiatry found.

How?

Massages reduce stress hormone levels, heart rate and blood pressure. It boost mood and relaxation by triggering the release of Oxycotin and Serotonin.





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