|
Posted on Wednesday, December 28, 2011 4:32 PM
I hope you're enjoying the holiday as
much as I am. Christmas in the NW was perfect - the weather, food,
family, a new baby born on the 23 making me a great
aunt, fun, toys and new clothes.
Now is the time to act, open up this
new years eve and tell that every person you come across even if it
is a stranger, to spread love, affection and warmth around them. Make
this new year special by planting a tree, feeding hungry people,
adopting a lonesome street dog, by giving some warm clothes for
children. |
|
|
Posted on Friday, December 09, 2011 2:45 PM
You never truly appreciate your back and all it does for you --
until it starts to hurt. Then every move brings a symphony of agony,
until all you want to do is make your back pain stop.
The bones, muscles, and joints that make up your back are among
your body's biggest support systems. When any part of that system is
weakened or injured, it becomes harder for your back to bear your
weight. Up to 80% of adults have low back pain at some point in their
lives. Instead of resorting to back pain treatment after the damage
has already been done, be a little proactive. |
|