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Posted on Monday, January 09, 2012 1:35 PM
 Fun With Foot Massage
Feet! For some, they're a love-hate affair. Love to use them and often
abuse them; hate paying the price after a day spent in inappropriate but
fashionable footwear.
Give your feet a break with this four-step foot
massage recommended by the American Massage Therapy Association.
You can
do it with a partner or try the massage on your own.
- Stroke
the sole of your foot in a straight line from the heel to the base of
your toes. Use your thumb or the heel of your hand. Use a motion that
goes back and forth across the foot.
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Posted on Wednesday, January 04, 2012 2:06 PM
 It's 2012 and by this point in your life you have tried many diets - having lost and regained weight through the years.
Personally I believe a diet is an individual things based on one's
available to prepare food, their lifestyle, it's psychological value,
and even go as far as saying their astrological chart can reflect if a
diet will work in any given year.
The brain as we know is an electrochemical machine that loves patterns.
Once it adjusts to proper eating, it will allow the person to lose
weight and get healthy. |
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